Strength/Skill
Dungeness
Power Snatch
5 sets:
3 Reps from Just Above the Knee @ 70-75%
Octopi
Snatch
5 sets:
3 Reps from Just Above the Knee @ 70-75%
Don’t perform as touch and go, reset between reps.
WOD
Dungeness & Octopi
Complete the Following for Time:
Run 1 Mile
Then,
3 Rounds:
5 Hang Power Snatch 115/80
10 Burpees over the bar
15 Air Squats
17 Minute Time Cap