Warm-Up

2:00 bike, row, ski

3 Sets:

10 Goblet squats
:30 Jumps rope
10 Bottoms up KB press
20 Mountain climbers

Strength/Skill

Clean

12 Minutes to build to a heavy single or work on technique

WOD

8 Minute AMRAP:

20 Double-unders
10 Push press 95/65