Warm-up

2:00 bike, row, ski

3 Sets:

10 Banded good mornings
10 Ring rows
20 Mountain climbers

Strength/skill

Deadlift

10-8-6-4 @20X1

WOD

5 Minute AMRAP:

DB Man makers 50/35

Rest 2 Minutes

5 Minute AMRAP:

Burpee box step-overs 20″