Dungeness
Strength/Skill
Power Snatch
Complete 3 sets:
High hang x 3 reps – Build throughout
Then,
Complete 3 sets:
Below Knee x 3 reps – Build throughout
Octopi
Strength/Skill
Snatch
Complete 3 sets:
High hang x 3 reps – Build throughout
Then,
Complete 3 sets:
Below Knee x 3 reps – Build throughout
WOD
Dungeness
Complete the following for time:
50 Calorie Row
40 Wall balls
30 Alternating DB Snatch 45/35
Octopi
Complete the following for time:
45/40 Calorie Bike
40 Wall balls
30 Alternating DB Snatch 70/50