Join us Saturday at 11:00 for Sierra’s Sweat to San Antonio. A fundraiser to send her to the 2024 Adaptive CrossFit Games in San Antonio, TX. The class is a $25 donation. Food with donation! Find more info here.

Warm-up

2:00 bike, row, ski

3 sets:

:15 Tuck hold
10 Pineapple pickers
10 Mountain Climbers
:15 Bar hang

Strength/Skill

4 Sets, not for time:

10 D-ball ground to shoulder
HS hold x :30
100 Meter farmer carry

WOD

15 Minute AMRAP:

15 Pull-ups
20 Sit-ups
100 Meter DB OH carry 50/35

Use one DB for the carry and switch arms as needed