Warm-Up

100 Meter Jog
10 Squat Jumps
10 Ring Rows
10 Pineapple Pickers

Strength/Skill

EMOM For 6 Minutes

Power Clean x 2 Rep @80% 1RM

WOD

Complete the Following For Time:

800 Meter Ski
50 Wall Balls 20/14
Hill Run