Warm-Up

400 Meter Jog

3 Rounds:

50′ Skipping High Knees
20 Banded Pull-aparts
:20 Plank or HS Hold

Strength/Skill

5 Sets:

1 Hang Clean + 1 High Hang Clean + 3 Front Squats

WOD

10 Minute AMRAP:

8 DB Box Step-Ups 50/35 each hand 20″
3 DB Man Makers 50/35