Warm-Up

2:00 bike, row, ski

3 Sets:

10 Walking lunges
3 Inchworms
10 Pineapple pickers
:15 HS or Plank hold

Strength/Skill

Clean

EMOM for 5 minutes

1 @ 78%

EMOM for 3 minutes

1 @ 83%

EMOM for 2 minutes

1 @ 88%

WOD

6 Minute AMRAP:

3 Wall walks
100 Meter farmer carry 70/53

Rest 2 minutes

6 Minute AMRAP:

Burpee box step-overs 20″