Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 PVC pass through lunges
10 Pineapple pickers

Strength/Skill

Snatch

3-3-3-3 85%

WOD

18 Minute AMRAP:

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead 45/35
20 Plate Rows 45/35

Compare to: 3/20/2024