Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
100 Meter jog
10 Sit-ups

Strength/skill

EMOM for 8 minutes

Clean x 1 rep @ 75%

WOD

3 Rounds for time:

100 Meter suitcase carry 53/35
200 Meter Run
100 Meter suitcase carry
12 Toes-to-bar

15 Minute time cap