Warm-up

2:00 bike, row, ski

3 Sets:

100 Foot Waiter Carry (50 feet/arm)
10 Goblet Hold Good Mornings
10 Goblet Squats
:10 Bar hang

Strength/skill

Clean

EMOM for 4 Minutes

2 @ 68%

EMOM for 3 minutes

2 @ 73%

EMOM for 4 Minutes

1 @ 78%

WOD

10 Minute AMRAP:

10 Toes-to-bar
12 DB Pull-throughs 50/35
10 Box jumps or Step-ups