Warm-Up

2:00 Bike, Row, Ski

3 Sets:

:30 Single-Unders
:30 Mountain climbers
:30 Squat Hold

Strength/Skill

Pause Front Squat

5-5-5-5 @ 21X1

WOD

Complete 3 Rounds For Time:

21 Hang Power Clean 95/65
21 Double-Unders
21 Sit-Ups