Warm-up

2:00 bike, row, ski

3 Sets:

10 Walking lunges
50′ Skipping high knees
50′ Running high knees
50′ Halo monster walk, right
50′ Halo monster walk, left

Strength/skill

High hang clean @ 50-60%

3 reps EMOM for 8 minutes

WOD

18 Minute AMRAP:

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead 45/35
20 Plate Rows 45/35

Compare to: 1/24/2025

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Hybrid Functional Fitness Conditioning (10:30)

5 Rounds:

2 Minute farmer carry
1 Minute rest

Then,

10 Rounds:

200 Meter run
1 Minute rest