Warm-Up

:30 Tip toe walk
:30 Heel Walk
:30 Running high knees
:30 Skipping high knees
10 Shoulder taps
3 Inchworms

Then,

3 Sets:

10 KB Deadlifts
5 Push-Ups
3 Box Jumps or Step-ups

WOD

Complete 6 Rounds for Time:

5/3 Strict HSPU or Seated DB Press
10 KB Swings
7 Box Jumps or Step-ups

Equipment scaling & modifications

Use any object to complete your swings. Backpack, bucket, dumbbell etc..

If you can’t find an object for box jumps, complete tuck jumps.