Friday 5/30/2025

CrossFit Kids July 8th – August 7th, ages 6-12

Class meets Tuesdays & Thursdays @ 10:30 am

Register before June 4th using code CFKIDS25 for a $10 discount

Register Here

Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets

:30 Jump rope
8 Sampson Lunges
8 Reverse Snow Angels

Strength/Skill

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight

Then,

Split Jerk (scale with push jerk)

3-3-3-3 Weight by feel

-Don’t increase weight unless it looks/feels good.

WOD

4 Sets, for max reps:

:30 Strict supine pull-ups
:30 Rest
:30 Wall balls 20/14
:30 Rest
:30 Bike, calories
:30 Rest