CrossFit Kids July 8th – August 7th, ages 6-12
Class meets Tuesdays & Thursdays @ 10:30 am
Register before June 4th using code CFKIDS25 for a $10 discount
Warm-Up
2 Minute Bike, Row, or Ski
Then,
3 Sets
:30 Jump rope
8 Sampson Lunges
8 Reverse Snow Angels
Strength/Skill
Split Jerk Footwork
-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight
Then,
Split Jerk (scale with push jerk)
3-3-3-3 Weight by feel
-Don’t increase weight unless it looks/feels good.
WOD
4 Sets, for max reps:
:30 Strict supine pull-ups
:30 Rest
:30 Wall balls 20/14
:30 Rest
:30 Bike, calories
:30 Rest