Warm-Up

2:00 bike, row, ski

3 Sets:

50′ Skipping high knees
10 Pineaple pickers
8 Dynamic scorpions

Strength/Skill

5 Sets:

2 Hang power cleans + 2 power cleans

WOD

12 Minute AMRAP:

10 Hand release push-ups
15 KBS 53/35
20 Sit-ups