Strength/Skill

Dungeness

Power Snatch

5-3-3-3-5

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Octopi

Snatch

4@70%
3@75%
3@75%
3@75%
5@70%

-Reset after each rep. Do not complete as touch-n-go. Do not go heavier than prescribed, we will be testing soon.

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WOD

Dungeness

Complete a 9 minute AMRAP:

3 Box Jumps 24/20
6 Hang Power Snatch 95/65
9 Stationary Dips

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Octopi

Complete a 9 minute AMRAP:

3 Box Jumps 30/24
6 Hang Power Snatch 115/75
9 Ring Dips