Strength/Skill

Dungeness

Complete 7 Sets of:

2 Power Cleans + 5 Front Squats @ 75% of 1RM Power Clean

---

Octopi

Complete 7 Sets of:

2 Cleans + 4 Front Squats @ 75% of 1RM Clean

---

WOD

Dungeness

Complete 4 Sets

Against a 90 second clock, complete

10 Deadlifts 275/190
C2B Pull-Ups x Max Reps
Rest 90 Seconds Between Sets

---

Octopi

Complete 4 Sets

Against a 90 second clock, complete

10 Deadlifts 275/190
Muscle-Ups x Max Reps (Bar or Ring)
Rest 90 Seconds Between Sets