Friday 4/6/2018

Dungeness

Strength/Skill

Power Snatch

3-3-3-3-3

Octopi

Snatch

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-Reset after each rep. Do not complete as touch-n-go.

WOD

Dungeness

Complete the following for time:

50 Calorie row
20 Power snatches 115/80

Octopi

Complete the following for time:

50 Calorie row
20 Power snatches 135/95