Dungeness
Strength/Skill
Power Snatch
3-3-3-3-3
Octopi
Snatch
3@65%
3@70%
3@70%
3@75%
3@70%
-Reset after each rep. Do not complete as touch-n-go.
WOD
Dungeness
Complete the following for time:
50 Calorie row
20 Power snatches 115/80
Octopi
Complete the following for time:
50 Calorie row
20 Power snatches 135/95