Strength/Skill
Dungeness
Power Snatch
3-3-3-3-3
Octopi
Snatch
[email protected]%
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[email protected]%
[email protected]%
[email protected]%
-Reset after each rep. Do not complete as touch-n-go.
WOD
Dungeness
40 Claorie row
50 Wall Balls
25 DB Snatch 45/35
15 C2B Pull-ups
Octopi
40 Claorie row
50 Wall Balls
25 DB Snatch 70/50
10 Bar Muscle-ups