Friday 4/27/2018

Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3

Octopi

Snatch

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-Reset after each rep. Do not complete as touch-n-go.

WOD

Dungeness

40 Claorie row
50 Wall Balls
25 DB Snatch 45/35
15 C2B Pull-ups

Octopi

40 Claorie row
50 Wall Balls
25 DB Snatch 70/50
10 Bar Muscle-ups