Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3

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Octopi

Snatch

3@70%
3@75%
3@80%
2@85%
3@75%

-Reset after each rep. Do not complete as touch-n-go.

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WOD

Dungeness

40 Claorie row
50 Wall Balls
25 DB Snatch 45/35
15 C2B Pull-ups

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Octopi

40 Claorie row
50 Wall Balls
25 DB Snatch 70/50
10 Bar Muscle-ups