Warm-up

2 minute bike, row, ski

then…

2 sets:

200 meter jog
10 pvc pass through lunges
10 Ring rows
3 Inchworms

Strength/Skill

Snatch

12 Minutes to build to a heavy single or work on technique

WOD

For time:

20-15-10

Toes-to-bar
Alternating DB snatch