Dungeness & Octopi

Strength/Skill

Deadlift

15 Minutes to build to a heavy tipple or work on technique

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WOD

Complete the following for time:

21-15-9

Front Squats 135/95
Defecit Push-Ups 45/25 lb plates

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Accessory (Optional)

3 Sets, not for time:

Single Arm DB Row x 6 Reps each Arm
DB Bench Press x 15 Reps – Neutral Grip