Warm-Up

3 sets:

Jumping Jacks x 25 Reps
Barbell, Plate, or Backpack Row x 10 Reps
Push-up Plank x :15
Inchworms x 5 Reps

WOD

Complete 5 Rounds:

Grasshoppers or Mountain Climbers x Max Reps(left+right=1 rep)
Strict HSPU or Pike Push-ups or Seated DB Press x Max Reps

-Rest as needed between each movement and each set to maximze reps.