Warm-Up

2:00 bike, row, ski

3 Sets:

10 DB floor press
10 Sit-ups
10 PVC pass through lunges
10 Ring rows

Strength/Skill

Snatch

3 65%
3 70%
3 75%
3 80%
3 70%

WOD

5 Sets, not for time:

3 Bench press
10 Parralette pass throughs
8 Single arm DB row/arm
100 Meter farmer carry