Warm-Up

2:00 bike, row, ski

2 Sets:

200 Meter jog
20 Walking lunges
20 Squats
20 Ring rows

Strength/Skill

Clean

3-3-3-3-3 75%

WOD

For time:

400 Meter farmer carry 70/53
1,000 Meter row or ski
50 Calorie bike

20 Minute time cap