Strength/Skill

Dungeness

Complete 5 Sets:

Hang Power Snatch from Below the Knee x 3 Reps

Octopi

Complete 5 Sets:

Hang Snatch from Below the Knee x 3 Reps @ 70%

WOD

Dungeness & Octopi

5 Minute AMRAP:

10 DB Bench Press, Neutral Grip @11X1 50/35
12/10 Calorie Row

Rest 1 Minute

5 Minute AMRAP:

10 OH Plate Sit-Ups 25/15
30 Double-Unders

Rest 1 Minute

5 Minute AMRAP:

10 Dips
20 Reverse Lunges