Warm Up

Bike or row 2 minutes

3 sets of:

10 KB Deadlifts
10 Halo Monster Walks
3 Inchworms

Strength/Skill

Tempo Deadlifts

4-4-4-4 @30X1

WOD

Complete the following for time:

500 Meter Ski
25 Burpee Box Jumps 24/20
50 Sit-Ups
15 Burpee Box Jumps
25 Sit-Ups