Warm-Up

2:00 bike, row, ski

3 sets:

10 Sit-ups
10 Leaning rest on rings
:15 Bar hang
20 Banded pull-aparts

Strength/Skill

3 Sets, not for time:

10 Ring push-ups
10 Supine barbell rows
15 V-ups or tuck-ups

WOD

“Lynne”

Five rounds for max reps of:

Bench Press (body weight/ 3/4 body weight)
Pull-ups

Rest as needed between movements & sets

Score = total reps

Compare to: 6/7/2024