Warm-up

3 Sets:

1:00 bike, row, ski
5 Single arm db press/arm
10 Ring rows
:30 tuck hold

WOD

EMOM for 21 Minutes

Minute 1|Bike x 10/8 cals
Minute 2|Push press x 8 95/65
Minute 3|Strict pull-ups x 5-10