Warm-up

2:00 bike, row, ski

3 sets:

10 PVC lunges
10 Sit-ups
20 ring rows

Strength/skill

Snatch

3-3-3-3 80%

WOD

For time:

75 air squats
25 V-ups
50 step-ups 20″
25 V-ups
75 air squats