Strength/Skill

Dungeness

Complete 5 Sets:

Hang Power Snatch from Above the Knee x 3 Reps

Octopi

Complete 5 Sets:

Hang Snatch from Above the Knee x 3 Reps @ 65%

WOD

Dungeness

12 Minute AMRAP

5 Strict Pull-Ups
5 Deadlifts 225/155
10 Hand Release Push-Ups

Octopi

12 Minute AMRAP

3 Weighted Strict Pull-Ups 25/15
5 Deadlifts 275/190
10 Defecit Push-Ups 45/35 lb. Plates