Friday 2/23/2018

22
Feb

Friday 2/23/2018

The 2018 Open is here! Thanks to Andy and Ed for completing 18.1 for our live announcement in their bunker gear! Be sure to donate to their fundraising pages:

Ed’s donation page

Andy’s donation page

For 18.1, we will be running classes in an open heat format. Come in, get warmed-up, and join one of the heats starting every 20 minutes from 5-7 AM, 9:30-11:30 am, 3:30-7:30 pm. The last heat will start at 7:05 pm.

Workout 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks (5 each arm) 50/35
14/12 cal row

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