Warm-up

2:00 bike, row, ski

3 sets:

5 Bottoms up KB press each arm
10 Sampson lunges
20 Ring rows
10 Air squats

Strength/skill

Clean

3 70%
3 75%
2 80%
2 85%
1 90%

WOD

5 Rounds for time:

5 Strict shoulder press 95/65
7 Push press
15 Sit-ups