Monday Holiday schedule:

8:30 sweat, 9:30, 3:30, 4:30

Warm-up

2:00 Bike, row, ski

3 Sets:

3 Inchworms
10 Ring rows
10 Halo squats

WOD

For max reps:

5 Minute bike, cals
2 Minute burpee pull-ups
2 Minute wall balls 20/14
5 Minute row, cals

Accessory

3 sets:

10-15 Deficit push-ups
Rest 30 seconds
26 Alternating Dumbbell Curls
Rest 30 seconds
10-15 Banded tricep pull downs
Rest 30 seconds

Followed by…

2 sets:
Max unbroken weighted strict pull-ups
Rest 1:00
Max unbroken dips
Rest 1:00