Warm-Up

3 Sets:

10 Sit-Ups
10 Pineapple Pickers
20 Mountain Climbers

Strength/Skill

Every Two Minutes for 10 Minutes:

Deadlift x 5 Reps

WOD

Complete 2, 4 Minute AMRAPs:

5 Toes-to-Bar
10 Burpees

Rest 2 Minutes Between Each

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Sweat Workout

Warm up

3 Sets:

20 jacks
10 pineapple pickers
3 inchworms
5 air squats

WOD

Repeat twice

5 min. AMRAP
1/2 man maker
50’ farmer carry

5min AMRAP
5 thrusters
10 push ups