Strength/Skill

Dungneness & Octopi

Complete 5 Sets:

Power Snatch x 3 Reps

Perform all sets between 70%-80% of Snatch

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WOD

Complete your choice of the following for time:

Run 1 Mile

Or

Row 2,000 Meters

Or

Bike 100 Calories

Compare to 12/21/2018