Friday 12/30/2022

Our classes will resume Friday in our new space beginning at 5 am. We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect:

•Bring a full water bottle! We’re hoping to have our water cooler setup next week.

• The kids area is being built on Wednesday.

• We’re hoping to have the rig in place by the end of the weekend.

We are forever grateful for everyone who helped make this possible.

Warm Up

2 Minute Row, Bike, or Ski


3 Sets:

10 Single Unders
10 PVC Pass Thoughs
20 Banded Pull Aparts
10 Mountain Climbers


20 Minute AMRAP:

10 Calorie Bike, Row or Ski
2 Man Makers 50/35
10 Sit-Ups
20 Double-Unders