Warm-Up

3 Sets:

5 Calorie Bike or Row
5 Bottoms-up KB Press
10 Gobelt Squats
20 Banded Pull-aparts

Strength/Skill

Shoulder Press

5@65%
4@70%
3@75%
1@85%
1@90%
1@95-100+%
1@100+%

WOD

Complete 5 Rounds For Time:

10 Front Squats 135/95
12/10 Deficit Push-Ups 45/35 lb plates