Friday 12/26/2025

Holiday Schedule:

12/26: 9:30

WOD

EMOM for 10 Minutes

Station 1|:45 Row, calories
Station 2|15 Wall balls 20/14

Rest 2 Minutes

EMOM for 10 Minutes

Station 1|:45 Bike, calories
Station 2|5 Deadlifts 275/155

-Score = Calories