Friday schedule update: We’ll be open for the 4:30 and 5:30 classes tonight

12/24 – 9:30 Class (90 minute class, 12 days workout)

12/25 – Closed

Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 PVC Pass Thoughs
20 Banded Pull Aparts
10 Goblet Squats
:15 Plamk or HS Hold

Strength/Skill

Snatch

3@70%
3@75%
3@80%
2@85%
3@70

WOD

9 Minute AMRAP:

6 Hang Power Snatch 115/75
12 Wall Balls 20/14