Warm-up

2:00 bike, row, ski

3 sets:

:15 Plank or HS hold
10 Ring rows
10 PVC passthrough lunges
10 Sit-ups

Strength/Skill

EMOM for 3 minutes: snatch high pull x 3

Then,

EMOM for 4 minutes: hang snatch, below knee x 2

Then,

EMOM for 4 minutes: snatch x 1

WOD

2 Rounds for time:

40 alternating DB snatch 50/35
40 Wall balls 20/14