Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 PVC Pass Throughs
10 Sit-Ups
5 Bottoms Up Press
:30 Plank or HS Hold

Strength/Skill

EMOM For 7 Minutes

3 Hang Snatch @70%

WOD

Complete the following for time:

Row 1,000 Meters
30 Alternating Single Arm DB Snatches
100 Double-Unders