Warm-Up

1 Minute Jog in place or out :30 and back
10 Jumping Jacks
10 Twisting Reverse Lunges
10 Jumping Jacks
10 Squat Jumps
10 Jumping Jacks
10 Pineapple Pickers
10 Jumping Jacks
1 Minute Jog in place or out :30 and back

WOD

Complete 5 Rounds for Time:

100 Meter Farmer Carry
25 KBS

Equipment Scaling/Modifications

Farmers Carry

If you lack space, mark off the longest stretch you can and complete carry back and forth to complete the distance. You can also carry in place for 1 Minute.

Choose any two objects which are challenging to carry. Examples: Water Jugs, weighted buckets, weighted back packs, DBs, KBs, towels attached to heavy objects…

KBS

If you don’t have a kettle bell, perform DB swings, weighted backpack swings, water jug swings, small child swings…