Warm-up

2:00 bike, row, ski

3 sets:

:15 Plank or HS hold
10 Ring rows
10 PVC passthrough lunges
10 Sit-ups

Strength/Skill

EMOM for 3 minutes: hang snatch high pull x 3

Then,

EMOM for 4 minutes: hang snatch x 3

Then,

EMOM for 4 minutes: snatch x 2

WOD

For time:

21-15-9

Toes-to-bar
Deadlift 185/135