Monday, 11/11 holiday schedule:

8:30 Sweat, 9:30 Chad 1000, 10:30 Chad 1000

Warm-up

2:00 bike, row, ski

3 sets:

:15 Bar hang
10 PVC pass through lunges
10 Sit-ups

Strength/Skill

Hang power snatch

3-3-3-3-3

WOD

6 Rounds for time:

12 Single arm DB STOH 50/35
6 Toes-to-bar

-Split reps between arms as needed