Strength/Skill
Dungeness
Power Snatch
15 Minutes to build to a heavy single or work on technique
Octopi
Snatch
15 Minutes to build to a heavy single or work on technique
WOD
Dungeness & Octopi
Complete the following for time:
1,000 Meter Row
Then,
4 Rounds
5 Power Snatch 135/95
10 Burpees over the Bar
20 Air Squats
17 Minute Time Cap