Holiday schedule:
Today – 8:30, 9:30
Strength/Skill
7 Sets: Hang snatch x 2 reps
WOD
Teams of two, 15 minute amrap:
400 meter run
20 Hang power cleans 135/95
30 partner medball sit-ups 20/14
Holiday schedule:
Today – 8:30, 9:30
Strength/Skill
7 Sets: Hang snatch x 2 reps
WOD
Teams of two, 15 minute amrap:
400 meter run
20 Hang power cleans 135/95
30 partner medball sit-ups 20/14