Thanksgiving weekend schedule:

Thursday 11/27 – 10:00 Thanksgiving workout

Friday 11/28 – 9:30, 3:30

Saturday- 8:30, 9:30

Warm-up

2:00 bike, row, ski

3 Sets:

10 DB floor press
10 Pineapple pickers
10 Ring rows

Strength/Skill

Power clean

5-5-5-5-5

-Work at a weight that can be completed unbroken

WOD

EMOM for 16 Minutes:

Station 1|15 DB bench press 50/35
Station 2|Max rep Supine strict pull-ups
Station 3|10 Dips
Station 4|:30 Bike, calories

Score = pull-ups + calories